How To Effectively Remove Baby Stretch Marks Or Scars After Pregnancy?

It has been claimed that up to 90% of the pregnant women develop stretch marks at the final trimester of pregnancy if not at the first or second. Stretch marks tend to get less noticeable during the period after delivery. But they still remain in many of us even after having lost weight after having a baby.

So if you are pregnant or just delivered or even if it is have been a while, I recommend it is never late to start. One of the reasons of stretch marks formation in pregnant women is due to expansion of the abdomen leading to stretching of the skin.

But don’t worry because there are plenty of ways to remove stretch marks after pregnancy. I’m about to list out the methods but will warn you that not all women respond to the methods the same way with the same effectiveness.

So it is up to you to try them and get to know which method suits you best. Buy only those stretch mark cream or lotions that contain cocoa butter and apply them daily to moisturize your skin and improve its elasticity.

You can purchase pure aloe vera gels from health food stores or pharmacies and apply them twice daily to newly formed tears in the skin as they help to immensely reduce its appearance. If your marks are relatively new, then enquire your dermatologist about tretinoin creams as they are prescription-only creams but are sure to minimize the appearance of the marks.

Another method to reduce its appearance is by exfoliation of the skin with apricot pits, algae or finely ground shells. But remember not to exfoliate more than twice every week.

Blue light therapy, which is a common method to remove tattoos, can be resorted to if other methods fail. Before you fix an appointment for one, do consult your dermatologist. The last resort will be the plastic surgery which is totally an expensive way to remove the appearance of marks. Some of the things to remember are:

  • Always be patient with whichever remedy method you choose and give a couple of months before you pass the verdict.
  • For those who are pregnant or breastfeeding, nip it off the bud by consulting your doctor on the use of tretinoin creams.
  • Ensure that you have cocoa butter cream, exfoliates, pure aloe vera gel and prescription tretinoin creams.

Soy Milk vs 2 Percent Milk: Which Is Better for Diet Conscious Women

Few months back, pouring fat free milk in a cup of coffee or making tea has been a choice to enjoy the sips. Due to the availability of low fat free alternatives, it has become easy to switch to the milk which is healthier and good in taste. Soymilk and cow milk is packed with nutrients.

Some people feel tough to tolerate cow milk due to allergies and in the case of soy milk, it is not recommended for everyone. In most of the situations, those who are allergic to cow’s milk or particular taste preference or intolerant to lactose in cow milk choose soy milk as the best choice.

Soy Milk

Useful to shed weight

Soy milk and cow’s milk with low fat contain same amounts of nutrients and provides 8 grams of protein in a single cup and fortified with vitamin A, D and B-12, calcium and Phosphorous. Cow’s milk includes saturated fat with cholesterol, whereas soy milk lacks it. It is considered as a healthy source of omega -3 fatty acids or alpha-Linolenic acid.

Well, it is observed that today every person efforts a lot to shed weight and track the food consumed in the diet. Most of the studies have confirmed that counting the calories while consuming diet helps you lose the weight fast when compared to those who eat without counting the calories.

Perfect in calories and nutrients

The main purpose of counting the diet calories is to know about the foods included in the meals and count the amount of percentage of calories present in it. This is a helpful idea to compare different foods and make better choice.

The calories in Milk 2% are 137 and 90 in soy milk, which mentions it clearly as soy milk as a healthy diet. Though there are saturated fats of 3 grams in milk 2%, no point of saturated fat is available and found with 2g poly-saturated fat and 1g mono-saturated fat in soymilk. This is the main thing observed by people while going through the calorie list.

Protects from heart ailments

In case of cholesterol milk 2 % is with 20 gms, no trace of cholesterol is found in Soymilk due to which it is considered as healthy for the heart. Sodium, potassium and total carbohydrates in soy milk are lesser than milk 2% and sugars available are 6g in soy milk.

Protein being the most useful nutrient for the body is 6g in soy milk and 10 g in milk 2%. Fortunately, soy milk and cow milk help the people with heart disease risk and it is found that milk with less saturated fats protect against heart ailments and strokes.

Besides this, soy milk and milk 2% are both effective for building muscle and the best source of protein with all the essential amino acids that are important to build muscles. Above all, those who are allergic to milk 2% consider soy milk as the best. If you are intolerant to lactose, it is good to try soy milk and enjoy the taste and its nutritional effects on health. As advised by the soymilkexpert, if you suffer with hot flashes, then consume soy milk as it helps to relieve the symptoms.

Birthing Ball For Pregnant Women To Reduce Labor Pain

There are various reasons behind the growing use of the birthing ball. Some use it for exercises. But, nowadays, these balls are used during pregnancy to induce labor pain. Some gynecologists might even refer you to use these balls, after giving birth to your child. Now, you might be thinking about the reasons behind its growing popularity.

Well, exercising on the balls during pregnancy periods can help in reducing excruciating back pain. It will even make it easier for you to move around in an easy manner.  Furthermore, you can use the same ball for easing out labor pain and even reduce the contraction pains, for quite some time.

birthing-ball

 

Other values to work into

Hormonal changes seem to fluctuate a lot while dealing with pregnancy. Women are not used to such changes, especially the first timers. So, growing anxiety is a common issue, among the majority of pregnant women. Well, with the help of these balls, you can easily decrease your anxiety level ad even shorten your current labor stage. It becomes hard for women to bear the labor pain for long. Scientific research has proven that a single labor pain is equivalent to 20 bones breaking at the same time! So, with the use of these balls, you can shorten that labor pain time to quite a decreasing number. That seems to be a great relief for pregnant women.

Following some important notes

It is not always mandatory for you to use the birthing ball always. There are some cases when you are not supposed to use this ball. If you are feeling dizzy or ill, avoid using this ball. However, you cannot deny the importance of this labor ball. Using this ball can easily help you in adopting various upright positions. That might help you during labor positions in an effective manner. If you can practice using these balls well, then it might help in shortening your labor period by an hour, too. Now, that’s a great relief for women!

Perfect size for you

Oh well, choosing the perfect birth ball is quite crucial for you. You need to choose the perfect size of the balls to be used. Make sure to choose such balls, where your knees should be nearly 10cm lower than your hip region, whenever you get to sit on it. In case, you are 5ft 8 inches; then it’s always better to opt for the 65cm ball. Meanwhile, choose 75cm ball, if you are 5ft 9 inches tall or higher.

Quality balls from experts

Now, online stores are always your best option to choose the finest birthing ball. Well, when you are talking about the best ball, you can always choose La Bassine as your ultimate choice over here. This firm would like to provide you with anti-burst combustion services with the balls. It means, even if you accidentally punctured the ball, while sitting on it, it is going to deflate in a gradual manner. That will prevent you and your baby from being injured. Make sure to check this point, whenever you are trying to buy such birth balls from this particular store.

Do not confuse it

Well, people confuse birth balls with the ones, used in gyms. There are loads of differences. Starting from the use to materials, you will find some specified differences in these two. This firm is not going to provide you with any cheap gym ball. You are about to procure premium quality balls from here. These items are tested under some of the strict standards. So, it can easily carry 300kgs of weight on it. And thanks to its non-slip surface, the balls will provide complete stability and proficient floor adherence.

Ways To Choose The Best Confinement Centre Among The Variants

When you started searching the internet, you were flooded with so many names of confinement centre. With so many options near hand, you have one honest question to ask. How can you possibly choose the best center among so many options?

It seems pretty difficult, as most of these centers offer the same solutions to recent moms. Even if you plan to choose the center for pre-childbirth experience, they have almost the same services as others. But, learning about few steps can help you to make the right choice.

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Check for the basics

When you thought about taking help of confinement center in Malaysia, you must start with the basics. These centers must present you with board and bed for both mom and child. You can get either a private room for yourself or a common one. They must provide help from support staff, to take care of the baby, 24 hours a day. They have special laundry service over here, and provide meals, snacks, and drinks, whenever asked for. There are some herbal drinks, meant for you, as well.

Other points to be included

Before you finally, invest money for the center in Malaysia, keep these points in mind. Does the confinement centre in KL has herbal shampoo and other confinement products? Can they offer you with some special baby products, like nappy, clean, diapers and some baby shampoos? Can you get some extra services like facials and parental classes from these centers?

If you can get almost everything from the center you have chosen, then you are on the right track. Avoid going to those places, which have names for asking hidden fees. They are nothing but fraudulent firms.

Size matters a lot

Well, size always matters a lot, when it is for your comfortable stay. You cannot live with your child in such a scenario, which has a space crunch and not a good view. So, make sure to keep these points in mind too, whenever you are enrolling for these centers in Malaysia. Remember that you have to stay here for long, so you should prepare your mindset accordingly. That way, you will feel at home, after coming over here directly from the hospital.

Model Agency: The Creators of Models

The model agency or modelling agency is nothing but the company which produces better models for the modelling industry. The main income of the model agencies is the commission from the models and their representatives.

model

There are many types of model agencies available presently. Some of them are as follows:

  • Fashion Model Agency
  • Mother Model Agency
  • Placement Model Agency
  • Commercial Print Model Agency
  • Lifestyle Model Agency
  • Glamour Model Agency, etc

Every model agency has their own booking departments through which they use to track the models. The model agency will have a separate contact number, mail address or even website to contact for the people who want to become models. The model agencies will also have information brochure and pamphlets for the distribution to track the models. Even some agencies give advertisement regarding their company’s objective.

The model agencies select the persons for modelling on various criteria like height, weight, age, structure, hair distribution, skin texture and health conditions. If once the agency has selected the persons for modelling then they will go for placing the contract agreement with them for a particular duration of time with a particular percentage of shares in the commission.

After the agreement the persons selected for modelling will be taught and prepared according to the modelling world like the mannerism, walking style, speaking style, hair style, public exposure, skin toning, etc. Then the well trained models will be set to do modelling initially in the local fashion shows to check their talents.

Thereafter they will be exposed to the national and international fashion shoes for getting higher knowledge and experience in the modelling industry. These all things will be undertaken by the model agency. Thus the model agencies are the main seat for a normal person to become a great model.

10 Precious Gemstones Used to Enhance The Beauty of Jewelry

Today there are many of the precious and semiprecious gemstones that are used for enhancing the beauty of expensive and cool jewelry. These enhance the beauty of wearer of the jewelry and add attraction to the cool trendy clothing as well.

gemstones

1- Diamonds: Diamonds are the most used gem stone which can enhance the beauty of any jewelry and the person who is wearing that jewel. They were first mined in India.

2- Amber: It is an ancient organic gemstone. It is rarely available and is composed of tree resin that has hardened over time. The stone must be at least 1 million years old to be classified as amber.

3- Amethyst: It is a precious gemstone which belongs to the family of quartz. It is known for its beautiful purple hue, which can range in tone from light to dark.

4- Emerald: It is among the three main precious gemstones along with rubies and sapphires. It is known for its beauty of green to bluish green color.

5- Jade: It is beautiful gemstone which is mostly available in green color. It may also be available in lots of other colors which are uncommon. It is sometimes referred to as “stones of heaven”.

6- Jasper: It is a beautiful gemstone of the chalcedony family that comes in a variety of colors. Commonly jasper is a gemstone that features unique and interesting patterns within the colored stone.

7- Quartz: It is available in various colors and sizes and refers to a family of crystalline gemstones.

8- Ruby: These are known for their intense red color, and are among the most highly valued precious gemstones. According to the language Sanskrit, the word for ruby is “Ratnaraj”, meaning “king of precious stones.”

9- Sapphire: It is available in several colors. But the most popular form of sapphire is blue sapphire, which is known for its medium to deep blue color and strong saturation.

10- Turquoise: It is precious gemstone which is only found at few places on earth. It is also available in various attractive colors and designs.

There are some of the other types of gemstones which are common. Pearls, coral, and amber are the organic gemstones which are produced by living organisms.

Few Best Health Care Applications You Should Check Out

Apple as a brand has touched your life in a multifaceted manner. The applications that you enjoy as a gift from this entity serve an array of purposes. You can use the apps in serious work and at the same time you can use them in fun filled acts. Health care apps from the storehouse of Apple are the latest addition in the inventory.

You can really take great advantage of these tools in making your life better. As long as these tools or apps are there you can truly rest assured. These apps are carefully crafted and they are empowered with opportune technology to take care of various health related issues.

IPhone is a mobile phone which is not just a gadget to make calls but it is much more than that. It has so many amazing apps in it that you can just make your life easy and happening.

health-care-app

Here is a quick probe at some of the best health care app names that you might hear in various corners:

Medscape

MEDSCAPE happens to be a crucial medical or healthcare app that has hit the market and it bears the tag of Apple innovation. The app is richly stuffed with ground breaking technology. The functionality of the app is superb when it comes to making reference to drugs which will come handy to you. In urgent moments it will come handy for sure.

Air Strip Cardiology

This particular technology is in fact a miracle that has made its way into your life. Air strip cardiology happens to be a crucial medical or healthcare app that has hit the market and created a stir in the market. There is no doubt that it will come handy to you when you really need it.

Mobile MIM

Mobile MIM happens to be a great app that is gaining popularity day after day. The best part is that the device works on IOS platform and it gets you correct info without any hassles.

VUE ME

VUE ME is without any doubt one of the most crucial healthcare apps that have hit the market. It is a good help for those patients who need to check out their medical data off and on. This particular device proves to be of great help when you are in need of urgently checking out crucial data related to your health.

Eye Decide Md

This particular device enjoys rave customer reviews from various circles of life. When it comes to crucial issues such as eye anatomy as well as other related stuff this particular gadget appears to be crucial. Consumers are highly satisfied with the functionality of this device.

Skeletal System Pro II

SKELETAL SYSTEM PRO II is a crucial medical or healthcare app that has served many people with its amazing results. This particular device enjoys rave customer reviews from various circles of life.

The life versions of these apps are truly helpful considering your needs. The most exciting thing is that these healthcare or medical apps are available in shape of free devices. So it is definitely a moment of celebration for you. Make it a point that you have these apps with you. Once you are empowered with these high precision upshots of technology you will be able to take much better care of your health. So enjoy good health and start living a tension free life.

Significance of Family Culture

Broadly, culture is defined as the characteristics of the members of a civilization. It is the quality of life for a group of life. Culture and communication underlies everything. Culture is created naturally and automatically. Every time people come together with a shared purpose, culture is created.

The family culture should promote the values of shared responsibilities. Decisions, responsibilities, joys and problems should be shared and parents and children have equal rights to be heard and influence others. Self-discipline and cooperation are important core values of family culture.

family-culture

Corporate culture pertains to the identity and personality of the company we work with in both private and public sector. In order to succeed, every employee must be able to recognize, accept and adapt to the culture. The corporate culture is a vital part of the art of management. It greatly influences the productivity of any organization.

Culture or Family Culture is like a big invisible lever that moves any organization and impacts productivity and customer satisfaction. Organizational culture or workplace culture consists of the organization’s leaders and employees’ shared values, beliefs and behaviors. Employees want more than salary and want positive work environment.

If organizational culture is positive, it definitely draws potential employers. Teamwork, employee engagement are positive organizational culture. In order to bring an organizational culture create a unique philosophy. Find out what style of service your customers most value and make it as your service philosophy.

Goals, core values and a mission statement are important concepts the most successful companies embrace. The core value defines the qualities and traits that the company considers worthwhile. The core values of an organization symbolize its highest priorities and the force that drive it.

Core values are emotionally charged one-word statements that engage our hearts and minds and define our real self. It is the driving force of our life. The term ‘core value’ is subjective and it means different things to different people. Your core values are what drive you at every level and being out of alignment with them can be uncomfortable at best and completely debilitating at worst.

Katie Holmes Drastic Weight Loss After Pregnancy

The famous “Dawson Creek” actress Katie Holmes is back with a bang with a new sexier figure than ever. She quoted that she was always “Thin” and regretted not having a fuller figure, but pregnancy made her rejoice though temporarily. Being an actress, it is extremely important to have a perfect figure and gorgeous looks. Born with both, Katie Holmes did find it tough in losing the body weight after her daughter’s birth “Suri”.

katie-holmes-drastic

It was just that paparazzi clicked her pictures, a week overdue with her first baby, Katie was puffy to the size of the small house. In just 5 months after her daughter’s birth she has been back in her size 6.

So how did she manage to get back in just short span of time? If this shapely actress mom has made you feel insecure while looking into the mirror, don’t lose your heart. Here, Katie Holmes will show you how efficiently you can lose weight in short time.

Never Go Under The Knife

Katie Holmes was very firm in her decision of not to go under the knife to lose the body fat. She believed that pregnancy is a natural phenomenon that happens to a woman’s body hence one should lose weight naturally. The surgery might be an easy option, but not the safer one

Katie Holmes Diet

The foremost thing the new moms need to know is breastfeeding is extremely helpful to lose weight after pregnancy. Her husband Tom Cruise and her personal trainer were always helping her on how to get back in shape quickly. Since you are almost 80-90 pounds during your pregnancy, it is not that easy how you think to lose weight.

Plus your body isn’t accommodating with the workouts and diet you put through. Lots of patience and determination is required, said Katie Holmes. The diet that Katie followed comprised of high nutritional values. She ate lots of proteins and green veggies throughout.

Katie revealed that it was a very strict diet regime since there was no single food item that had a fat in it- not even a milk. She says that initially her body had a hard timing in coping up with the diet, but eventually it accepted the change and resulted into gorgeous figure. So, if you want to have a figure like Katie Holmes, you need to work hard on it. Unless you are not determined it is not going to give you results.

Katie’s Workouts

Katie Holmes workouts were as stricter as her diet regime. She opted for various workout forms such as kick boxing, dance, and Cardio. She says that it helped her body to have something new to work out because she believed that doing routine exercises every day your body gets used to it and after particular time you stop losing the weight. In addition to this, Katie Holmes made a comment to never compete when it is about losing weight. Every body reacts differently some early, some late hence it is important to keep the pace and determination to achieve the finer results.

The New Mum Jennifer Lopez All Back In Shape

The richest American woman aka Jennifer Lopez is well-known, established actress, producer and singer in Hollywood. Jennifer Lopez doesn’t need introduction, widely known as  “J Lo”, recently has been in the news for that oomph figure she got it back after delivering the twins. Jennifer Lopez was not afraid to laugh at her own figure- post pregnancy figure was nothing but bizarre.

After the birth of her twins in February 2008, she quoted, that she very well remembered how her belly was bulging out and laughed it out. She knew that she would have to work really hard to look sexier and gorgeous than ever.

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The superstar of the “The back-up plans” explains that, you have to get to a point somewhere where you are like you want to look better inside out. It was not easy to shed that 50 pounds, but had to- she is all shiny, shimmery all set for her new shows ahead.

How would you fancy getting those curvy legs and the curves like Jennifer Lopez? This sex mum has shed all her extra weight after the pregnancy with a new French Diet- She proudly claims that it allows her to eat whatever she wants.

Though, these celebrity moms have hired best of the professional help such as fitness trainers, best nutritionists, nannies to take care of their kids. Initially you may not found to be realistic, but you can filch J Lo’s secret diet to see the results.

 Jennifer Lopez Diet Strategy & Secrets

The foremost thing that your mind needs to understand that let the nature take the time. Do not rush. You are working hard to get back in your old jeans, that attitude is more than enough. Her diet comprises of green vegetable and rich proteins. She follows the French Diet which is a super hit formula for losing oodles of weight.

This diet is configured in 4 phases in which the first phase is all about consuming proteins such as eggs, fish, meat and low fat dairy products. The second phase is taking protein on alternate days with veggies, this brings down about 2lbs of your weight in a week.

The next phase is to avoid the rebound effect in which you can eat pasta, bread, fruits and cheese but in limited proportion. The fourth and the last phase you are allowed to drink and eat whatever you feel like. Though you need to stick to this schedule for quicker weight loss and remain slim- always.

Dance Your Heart Out

Dance your heart out says Jennifer Lopez. Try fitting any dance regime exercises that you enjoy and perhaps it is the most entertaining way to lose weight. Join hip-hop, salsa, Zumba to your nearby gym, studio etc. Aim for at least 40- 50 minute workouts, five days a week and see the glowing difference. If Jennifer Lopez can, you too can do it may be it will take a little longer but of course it is not an impossible task after all.