Hypnobirthing: For a peaceful delivery of your baby

Hypnobirthing, also called Mogan Method is all about education for childbirth to empower women to give birth to babies through simple yet peculiar methods that help them get rid of the fear and tension that causes pain during child birth. In simple words, hypnobirthing helps mother to control the birthing process, and make the birth drug-free through self-hypnosis.

History of hypnobirthing

This technique was derived from the natural birthing methods of an English physician, Dr. Grantly Dick-Read in the early 1900s. But, Hypnobirthing was developed and established in the US by Marie Mongan.

She published the book “Hypnobirthing – A celebration of life” in 1989. The technique has been showed many times in the media on BBC news, Discovery TV, in magazines like Pregnancy and Birth magazine, Time Magazine and in local radio stations.

The Mongan Method

Hypnobirthing is a philosophy of birth and also a technique for earning a relaxed and satisfying, stress-free way of birthing. Classes on this technique will provide you information on how to call upon your body’s natural epidural and thereby decrease or rid of the discomfort as well as the need for medication. Once you understood the method, you and your birthing companion will be absolutely ready for birth.

Advantages of Hypnobirthing

If done appropriately, Hypnobirthing can take out the ‘Fear-tension-pain syndrome’ before, during and after birthing. It also decreases and often rids of the needs for epidurals, all kinds of chemical pain relief, episiotomy and other interventions. You will feel shortened hours on first stage labor, lessened fatigue during labor and provides you more energy for birth.

In this method of birthing, your birthing companion is not just an onlooker but an integral part of birthing. Hypnobirthing results in rapid postnatal recovery, well adjusted babies with better eating and sleeping routines. A relaxed pregnancy and a calm and confident birth leaves you and your baby with a positive experience.

If you reside in Kansas City Doulas and want to know more about Mongan’s original hypnobirthing method, then visit glorybirth.com.  You can take appointment for a practitioner by clicking on the particular link or visit YouTube for site’s videos and watch some beautiful hypnobirthing videos. This will give you a fair idea of just how peacefully your baby’s putting down could be! Glory Birth will help you facilitate birthing at your home, hospital or at a birthing center.

Benefits Of Massage During Pregnancy

Duration of pregnancy is really very sensitive time for women. This is a period of time when care is the most important thing. And when we talk about the care of health then it will necessarily involve regular massage. There are so many people who don’t understand the importance or benefits of massage during pregnancy but that does not change the fact that massage is one of the most advantageous thing for pregnant woman.

If a pregnant woman will get regular massage then it will leave long lasting advantages for your body and it will also ensure that you don’t face too much after pregnancy body issues. There are so many things that can be discussed in this topic but here I am sharing with you some of the most common advantages of body massage during the pregnancy that will help you understand its importance for long run.

Proper Hormone Regulation: When you take proper massage then this will result in the improved hormone regulation. This will be one of the most common benefits of massage during pregnancy.

Quick Swelling Reduction: Swelling is really very common problem during pregnancy. This is really very problematic as well. However, if you will take proper massage then it is quite possible that swelling will not cause any issues in your regular day by day life.

Back Pain Reduction: Back pain is also very common during the time of pregnancy. And when the pregnancy reaches to the maturity age then this problem actually become more and more noteworthy for pregnant woman. Simple use of regular massage can allow pregnant women to get rid of consistent back pain quite easily.

Joint Pain Reduction: When your body becomes heavy then it is suggested for pregnant women that she take more and more calcium diet because this change in body directly result in joint pain if not taken seriously. No matter how much care your will take but still there is higher possibility that you will face this problem but this is one of the most common benefits of pregnancy massage that you can ignore joint pain when you take regular massages in your joint areas.

Body Circulation Improvement: The overall circulation of body will be improved if you will take regular massages.

Muscle Tension And Headaches Reduction: If your body is facing any kind of headaches or muscle tension then massage will be really very helpful because it will probably provide instant relief.

Better Sleep At Night: The overall impact of massage will be best sleep at night which will allow you to stay comfortable at night.

Water Birth and Its Benefits

Water birth is the process of delivering babies in a tub full of hot water. There are many women across the world that prefers this kind of labour. Some of them choose to have labour in water and then get out for delivery whereas others prefer to deliver in water itself.

The main advantage of this kind of pregnancy is to deliver the baby into a similar environment where it was kept for nine months during the time of birth. This will be gentle for the baby and more relaxed for the mothers. Let’s take a look at everything about this delivery.

Water birth labour- Is it Safe?

For a woman who is healthy and have a straight pregnancy it is safe to have a water birth. It has been found that having delivery in water increases the levels of amniotic fluid of the baby’s and also lowers the blood pressure of the mother’s.

This happens without affecting the normal circulation to the baby through the placenta.

The use of water for relieving the labour pain is recommended for women who are normally induced. Mothers who have had Caesarian sessions earlier can get some help from water births.  Some hospitals make use of systems for intermittent monitoring for VBAC labours which is recommended if going for a water birth pool.

Whereas in other cases you may require continuous monitoring where waterproof electronic fetal monitoring or wireless can be of help. The other advantage is that the babies born in water have lesser infection and needs special care when compared to babies born normally.

Effects on the Length of the Labour

Length of labour has appeared to be shorter when it comes to water birth. It is mentioned that the length of time at the initial stage of the labour is about half an hour shorter for women who use water pools for birth. It is also found that both the stages of labour like the active stage and pushing stage are shorter in these kinds of births compared to normal air births.

Effects of Water on Easing the Pain in Labour

Immersion of body in hot water is recommended basically for relief from pain during labour that starts usually and also in induced labours as it can help the mothers to cope up with the pain. It is proved that woman who uses a pool, tub or undergoes water birth is less likely to have the need for a spinal or epidural injection.

Ideal Time to Get Into Pool during Labour

Woman who goes earlier into the pool for labour is found to have the need for epidural to speed up the delivery than the ones who got in the later stages of the labour. It also depends on the condition of the mother as to when she need to be getting into the pool.

Chances of Tearing During Water Birth

The chances of tearing are the same when it comes to water birth or air birth. Even the rates of episiotomy are found to be similar in both the cases. The women found to have less perineal trauma if she use pool for child birth.

Pushing stage is found to be quicker while pool is used for birth. Another advantage is that the mid wife’s able to see as well as protect the mother’s perineum at the time of child birth in water. Tears are common in child births whichever method is incorporated as this is a main part of anatomy of women.

Now a day’s booking online birthing pools is a growing trend where the pools can be bought through online. The birthing pools that we get to buy are comfortable and very much sturdy and robust. The calming effect of the water itself can reduce half the pain as the water has the capacity to support the body weight and provides easy body movements.

This will help the mothers to take a position that suits them the best and provides them comfort. Most of the birth pools available in the market have located grips as well as hands for holding properly. The transparent sides of the pools gives the midwives great visibility from outside and the floor that is deeply inflated is designed to give comfort.

A soothing and intimate environment for giving birth to their baby will be a mothers dream. Madeinwater.co.uk is specialized in online birthing pools to cater all your needs. New born should be welcomed in a safe environment and a tub of hot water is the best option for that.

Go in for good birth pools or the ones recommended by doctors for your delivery and bring you baby in a wonderful environment and at ease. Giving birth to babies is a mother’s gift; make it special with Madeinwater.co.uk to cherish the memory of that loving moment.

How To Effectively Remove Baby Stretch Marks Or Scars After Pregnancy?

It has been claimed that up to 90% of the pregnant women develop stretch marks at the final trimester of pregnancy if not at the first or second. Stretch marks tend to get less noticeable during the period after delivery. But they still remain in many of us even after having lost weight after having a baby.

So if you are pregnant or just delivered or even if it is have been a while, I recommend it is never late to start. One of the reasons of stretch marks formation in pregnant women is due to expansion of the abdomen leading to stretching of the skin.

But don’t worry because there are plenty of ways to remove stretch marks after pregnancy. I’m about to list out the methods but will warn you that not all women respond to the methods the same way with the same effectiveness.

So it is up to you to try them and get to know which method suits you best. Buy only those stretch mark cream or lotions that contain cocoa butter and apply them daily to moisturize your skin and improve its elasticity.

You can purchase pure aloe vera gels from health food stores or pharmacies and apply them twice daily to newly formed tears in the skin as they help to immensely reduce its appearance. If your marks are relatively new, then enquire your dermatologist about tretinoin creams as they are prescription-only creams but are sure to minimize the appearance of the marks.

Another method to reduce its appearance is by exfoliation of the skin with apricot pits, algae or finely ground shells. But remember not to exfoliate more than twice every week.

Blue light therapy, which is a common method to remove tattoos, can be resorted to if other methods fail. Before you fix an appointment for one, do consult your dermatologist. The last resort will be the plastic surgery which is totally an expensive way to remove the appearance of marks. Some of the things to remember are:

  • Always be patient with whichever remedy method you choose and give a couple of months before you pass the verdict.
  • For those who are pregnant or breastfeeding, nip it off the bud by consulting your doctor on the use of tretinoin creams.
  • Ensure that you have cocoa butter cream, exfoliates, pure aloe vera gel and prescription tretinoin creams.

Soy Milk vs 2 Percent Milk: Which Is Better for Diet Conscious Women

Few months back, pouring fat free milk in a cup of coffee or making tea has been a choice to enjoy the sips. Due to the availability of low fat free alternatives, it has become easy to switch to the milk which is healthier and good in taste. Soymilk and cow milk is packed with nutrients.

Some people feel tough to tolerate cow milk due to allergies and in the case of soy milk, it is not recommended for everyone. In most of the situations, those who are allergic to cow’s milk or particular taste preference or intolerant to lactose in cow milk choose soy milk as the best choice.

Soy Milk

Useful to shed weight

Soy milk and cow’s milk with low fat contain same amounts of nutrients and provides 8 grams of protein in a single cup and fortified with vitamin A, D and B-12, calcium and Phosphorous. Cow’s milk includes saturated fat with cholesterol, whereas soy milk lacks it. It is considered as a healthy source of omega -3 fatty acids or alpha-Linolenic acid.

Well, it is observed that today every person efforts a lot to shed weight and track the food consumed in the diet. Most of the studies have confirmed that counting the calories while consuming diet helps you lose the weight fast when compared to those who eat without counting the calories.

Perfect in calories and nutrients

The main purpose of counting the diet calories is to know about the foods included in the meals and count the amount of percentage of calories present in it. This is a helpful idea to compare different foods and make better choice.

The calories in Milk 2% are 137 and 90 in soy milk, which mentions it clearly as soy milk as a healthy diet. Though there are saturated fats of 3 grams in milk 2%, no point of saturated fat is available and found with 2g poly-saturated fat and 1g mono-saturated fat in soymilk. This is the main thing observed by people while going through the calorie list.

Protects from heart ailments

In case of cholesterol milk 2 % is with 20 gms, no trace of cholesterol is found in Soymilk due to which it is considered as healthy for the heart. Sodium, potassium and total carbohydrates in soy milk are lesser than milk 2% and sugars available are 6g in soy milk.

Protein being the most useful nutrient for the body is 6g in soy milk and 10 g in milk 2%. Fortunately, soy milk and cow milk help the people with heart disease risk and it is found that milk with less saturated fats protect against heart ailments and strokes.

Besides this, soy milk and milk 2% are both effective for building muscle and the best source of protein with all the essential amino acids that are important to build muscles. Above all, those who are allergic to milk 2% consider soy milk as the best. If you are intolerant to lactose, it is good to try soy milk and enjoy the taste and its nutritional effects on health. As advised by the soymilkexpert, if you suffer with hot flashes, then consume soy milk as it helps to relieve the symptoms.

Birthing Ball For Pregnant Women To Reduce Labor Pain

There are various reasons behind the growing use of the birthing ball. Some use it for exercises. But, nowadays, these balls are used during pregnancy to induce labor pain. Some gynecologists might even refer you to use these balls, after giving birth to your child. Now, you might be thinking about the reasons behind its growing popularity.

Well, exercising on the balls during pregnancy periods can help in reducing excruciating back pain. It will even make it easier for you to move around in an easy manner.  Furthermore, you can use the same ball for easing out labor pain and even reduce the contraction pains, for quite some time.



Other values to work into

Hormonal changes seem to fluctuate a lot while dealing with pregnancy. Women are not used to such changes, especially the first timers. So, growing anxiety is a common issue, among the majority of pregnant women. Well, with the help of these balls, you can easily decrease your anxiety level ad even shorten your current labor stage. It becomes hard for women to bear the labor pain for long. Scientific research has proven that a single labor pain is equivalent to 20 bones breaking at the same time! So, with the use of these balls, you can shorten that labor pain time to quite a decreasing number. That seems to be a great relief for pregnant women.

Following some important notes

It is not always mandatory for you to use the birthing ball always. There are some cases when you are not supposed to use this ball. If you are feeling dizzy or ill, avoid using this ball. However, you cannot deny the importance of this labor ball. Using this ball can easily help you in adopting various upright positions. That might help you during labor positions in an effective manner. If you can practice using these balls well, then it might help in shortening your labor period by an hour, too. Now, that’s a great relief for women!

Perfect size for you

Oh well, choosing the perfect birth ball is quite crucial for you. You need to choose the perfect size of the balls to be used. Make sure to choose such balls, where your knees should be nearly 10cm lower than your hip region, whenever you get to sit on it. In case, you are 5ft 8 inches; then it’s always better to opt for the 65cm ball. Meanwhile, choose 75cm ball, if you are 5ft 9 inches tall or higher.

Quality balls from experts

Now, online stores are always your best option to choose the finest birthing ball. Well, when you are talking about the best ball, you can always choose La Bassine as your ultimate choice over here. This firm would like to provide you with anti-burst combustion services with the balls. It means, even if you accidentally punctured the ball, while sitting on it, it is going to deflate in a gradual manner. That will prevent you and your baby from being injured. Make sure to check this point, whenever you are trying to buy such birth balls from this particular store.

Do not confuse it

Well, people confuse birth balls with the ones, used in gyms. There are loads of differences. Starting from the use to materials, you will find some specified differences in these two. This firm is not going to provide you with any cheap gym ball. You are about to procure premium quality balls from here. These items are tested under some of the strict standards. So, it can easily carry 300kgs of weight on it. And thanks to its non-slip surface, the balls will provide complete stability and proficient floor adherence.

Ways To Choose The Best Confinement Centre Among The Variants

When you started searching the internet, you were flooded with so many names of confinement centre. With so many options near hand, you have one honest question to ask. How can you possibly choose the best center among so many options?

It seems pretty difficult, as most of these centers offer the same solutions to recent moms. Even if you plan to choose the center for pre-childbirth experience, they have almost the same services as others. But, learning about few steps can help you to make the right choice.


Check for the basics

When you thought about taking help of confinement center in Malaysia, you must start with the basics. These centers must present you with board and bed for both mom and child. You can get either a private room for yourself or a common one. They must provide help from support staff, to take care of the baby, 24 hours a day. They have special laundry service over here, and provide meals, snacks, and drinks, whenever asked for. There are some herbal drinks, meant for you, as well.

Other points to be included

Before you finally, invest money for the center in Malaysia, keep these points in mind. Does the confinement centre in KL has herbal shampoo and other confinement products? Can they offer you with some special baby products, like nappy, clean, diapers and some baby shampoos? Can you get some extra services like facials and parental classes from these centers?

If you can get almost everything from the center you have chosen, then you are on the right track. Avoid going to those places, which have names for asking hidden fees. They are nothing but fraudulent firms.

Size matters a lot

Well, size always matters a lot, when it is for your comfortable stay. You cannot live with your child in such a scenario, which has a space crunch and not a good view. So, make sure to keep these points in mind too, whenever you are enrolling for these centers in Malaysia. Remember that you have to stay here for long, so you should prepare your mindset accordingly. That way, you will feel at home, after coming over here directly from the hospital.

Model Agency: The Creators of Models

The model agency or modelling agency is nothing but the company which produces better models for the modelling industry. The main income of the model agencies is the commission from the models and their representatives.


There are many types of model agencies available presently. Some of them are as follows:

  • Fashion Model Agency
  • Mother Model Agency
  • Placement Model Agency
  • Commercial Print Model Agency
  • Lifestyle Model Agency
  • Glamour Model Agency, etc

Every model agency has their own booking departments through which they use to track the models. The model agency will have a separate contact number, mail address or even website to contact for the people who want to become models. The model agencies will also have information brochure and pamphlets for the distribution to track the models. Even some agencies give advertisement regarding their company’s objective.

The model agencies select the persons for modelling on various criteria like height, weight, age, structure, hair distribution, skin texture and health conditions. If once the agency has selected the persons for modelling then they will go for placing the contract agreement with them for a particular duration of time with a particular percentage of shares in the commission.

After the agreement the persons selected for modelling will be taught and prepared according to the modelling world like the mannerism, walking style, speaking style, hair style, public exposure, skin toning, etc. Then the well trained models will be set to do modelling initially in the local fashion shows to check their talents.

Thereafter they will be exposed to the national and international fashion shoes for getting higher knowledge and experience in the modelling industry. These all things will be undertaken by the model agency. Thus the model agencies are the main seat for a normal person to become a great model.

10 Precious Gemstones Used to Enhance The Beauty of Jewelry

Today there are many of the precious and semiprecious gemstones that are used for enhancing the beauty of expensive and cool jewelry. These enhance the beauty of wearer of the jewelry and add attraction to the cool trendy clothing as well.


1- Diamonds: Diamonds are the most used gem stone which can enhance the beauty of any jewelry and the person who is wearing that jewel. They were first mined in India.

2- Amber: It is an ancient organic gemstone. It is rarely available and is composed of tree resin that has hardened over time. The stone must be at least 1 million years old to be classified as amber.

3- Amethyst: It is a precious gemstone which belongs to the family of quartz. It is known for its beautiful purple hue, which can range in tone from light to dark.

4- Emerald: It is among the three main precious gemstones along with rubies and sapphires. It is known for its beauty of green to bluish green color.

5- Jade: It is beautiful gemstone which is mostly available in green color. It may also be available in lots of other colors which are uncommon. It is sometimes referred to as “stones of heaven”.

6- Jasper: It is a beautiful gemstone of the chalcedony family that comes in a variety of colors. Commonly jasper is a gemstone that features unique and interesting patterns within the colored stone.

7- Quartz: It is available in various colors and sizes and refers to a family of crystalline gemstones.

8- Ruby: These are known for their intense red color, and are among the most highly valued precious gemstones. According to the language Sanskrit, the word for ruby is “Ratnaraj”, meaning “king of precious stones.”

9- Sapphire: It is available in several colors. But the most popular form of sapphire is blue sapphire, which is known for its medium to deep blue color and strong saturation.

10- Turquoise: It is precious gemstone which is only found at few places on earth. It is also available in various attractive colors and designs.

There are some of the other types of gemstones which are common. Pearls, coral, and amber are the organic gemstones which are produced by living organisms.

Few Best Health Care Applications You Should Check Out

Apple as a brand has touched your life in a multifaceted manner. The applications that you enjoy as a gift from this entity serve an array of purposes. You can use the apps in serious work and at the same time you can use them in fun filled acts. Health care apps from the storehouse of Apple are the latest addition in the inventory.

You can really take great advantage of these tools in making your life better. As long as these tools or apps are there you can truly rest assured. These apps are carefully crafted and they are empowered with opportune technology to take care of various health related issues.

IPhone is a mobile phone which is not just a gadget to make calls but it is much more than that. It has so many amazing apps in it that you can just make your life easy and happening.


Here is a quick probe at some of the best health care app names that you might hear in various corners:


MEDSCAPE happens to be a crucial medical or healthcare app that has hit the market and it bears the tag of Apple innovation. The app is richly stuffed with ground breaking technology. The functionality of the app is superb when it comes to making reference to drugs which will come handy to you. In urgent moments it will come handy for sure.

Air Strip Cardiology

This particular technology is in fact a miracle that has made its way into your life. Air strip cardiology happens to be a crucial medical or healthcare app that has hit the market and created a stir in the market. There is no doubt that it will come handy to you when you really need it.

Mobile MIM

Mobile MIM happens to be a great app that is gaining popularity day after day. The best part is that the device works on IOS platform and it gets you correct info without any hassles.


VUE ME is without any doubt one of the most crucial healthcare apps that have hit the market. It is a good help for those patients who need to check out their medical data off and on. This particular device proves to be of great help when you are in need of urgently checking out crucial data related to your health.

Eye Decide Md

This particular device enjoys rave customer reviews from various circles of life. When it comes to crucial issues such as eye anatomy as well as other related stuff this particular gadget appears to be crucial. Consumers are highly satisfied with the functionality of this device.

Skeletal System Pro II

SKELETAL SYSTEM PRO II is a crucial medical or healthcare app that has served many people with its amazing results. This particular device enjoys rave customer reviews from various circles of life.

The life versions of these apps are truly helpful considering your needs. The most exciting thing is that these healthcare or medical apps are available in shape of free devices. So it is definitely a moment of celebration for you. Make it a point that you have these apps with you. Once you are empowered with these high precision upshots of technology you will be able to take much better care of your health. So enjoy good health and start living a tension free life.